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Training Log Archive: o'man

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Run4 4:43:36 27.09(10:28) 43.59(6:30) 609
  Total4 4:43:36 27.09(10:28) 43.59(6:30) 609

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MoTuWeThFrSaSu

Saturday Oct 4, 2014 #

11 AM

Run long 1:45:16 [3] 15.22 km (6:55 / km) +287m 6:19 / km
shoes: Asics 1160 (#5)

Short riverhead loop. Not so good, pretty much walked any uphill from ~50minutes onwards

Thursday Oct 2, 2014 #

6 PM

Run 1:16:21 [3] 11.88 km (6:26 / km) +154m 6:02 / km
ahr:156 max:166 shoes: Asics 1160 (#4)

domain, ary st, shore rd, ngapipi, tamaki dr, up the stairs to st stephens, domain

Wednesday Oct 1, 2014 #

5 PM

Run 30:05 [3] 4.95 km (6:05 / km) +56m 5:45 / km
shoes: Asics 1160 (#4)

Around Mt Eden. Heavy, dead feeling legs, not at all keen on anything going up

Tuesday Sep 30, 2014 #

6 PM

Run 1:11:54 [3] 11.54 km (6:14 / km) +112m 5:57 / km
shoes: Asics 1160 (#4)

cox's bay, western springs loop

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