Training Log Archive: o'man

In the 7 days ending Oct 12, 2014:

3:55

0:00

11 AM

Run 47:56 [3] 7.0 km (6:51 / km) +147m 6:12 / km
shoes: Asics Trail Attack 6 (#2)

Up and over barlow to orienteering

12 PM

Orienteering (OY6 Red2) 2:10:05 [3] 8.56 km (15:12 / km) +189m 13:41 / km
ahr:140 max:163 shoes: Asics Trail Attack 6 (#2)

3 PM

Run 57:35 [3] 7.02 km (8:12 / km) +161m 7:22 / km
shoes: Asics Trail Attack 6 (#2)

and back up link, barlow and the hill to home

6 AM

Run long 2:29:25 [3] 20.53 km (7:17 / km) +336m 6:44 / km
shoes: Asics 1160 (#5)

long riverhead loop

6 PM

Run 1:21:41 [3] 12.49 km (6:32 / km) +147m 6:11 / km
ahr:150 max:157 shoes: Asics 1160 (#5)

domain, shore rd, ngapipi, st stephens, domain

4 PM

Run 1:25:15 [3] 13.67 km (6:14 / km) +56m 6:07 / km
ahr:156 max:171 shoes: Asics 1160 (#3)

Henderson creek, over to henderson park, up the track to border rd then turned around (rather than continue the loop which is largely concrete paths)