Training Log Archive: o'manIn the 7 days ending Oct 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 26, 2014 #
11 AM
Walk 2:21:00 [3] 8.69 km (16:14 / km)
shoes: Asics Trail Attack 6
walk around riverhead forest with Wendy and Ollie
Saturday Oct 25, 2014 #
10 AM
Run 4:25:54 [3] 34.66 km (7:40 / km) +716m 6:57 / km
ahr:144 max:179 shoes: Asics 1160 (#5)
from home, up barlow, trig, long bush to campbell, back over hill to barlow rd gate to refill water. up barlow, down link, up long bush, trig, down barlow, grovel up the hill to home
Couple of short walks towards the top of barlow the 2nd time and long bush. Then walked most of the way up trig and zanders
Couple of short walks towards the top of barlow the 2nd time and long bush. Then walked most of the way up trig and zanders
Thursday Oct 23, 2014 #
4 PM
Run 1:22:59 [3] 13.49 km (6:09 / km)
shoes: Asics 1160 (#5)
up henderson creek, over to henderson park, up the track to border rd and back again
Wednesday Oct 22, 2014 #
5 PM
Run 34:10 [3] 4.84 km (7:04 / km)
shoes: Vibram 5 finger
Loop of the domain tracks. New gravel and my soft feet aren't a good mix, had to walk/hobble bits
Tuesday Oct 21, 2014 #
5 PM
Run tempo 22:40 [4] 4.69 km (4:50 / km) +36m 4:39 / km
ahr:154 max:168 shoes: Asics 1160 (#3)
down to cox's bay
Run 45:33 [3] 6.84 km (6:40 / km) +159m 5:58 / km
ahr:150 max:172 shoes: Asics 1160 (#3)
back via jaggers bush and western springs