Training Log Archive: o'manIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
10 AM
Run 1:49:58 [3] 15.54 km (7:05 / km) +224m 6:36 / km
shoes: Asics 1160 (#6)
short road loop to top of barlow then tracks back to gate
solid pace for first 10km even though legs were feeling rather tired
solid pace for first 10km even though legs were feeling rather tired
Saturday Jan 3, 2015 #
8 AM
Run long 3:00:48 [3] 22.0 km (8:13 / km) +511m 7:22 / km
ahr:142 max:162 shoes: Asics 1160 (#5)
road for first half (barlow, link, long bush, trig) then trails for the rest (other than up the hill to home)
Thursday Jan 1, 2015 #
11 AM
Run 1:48:50 [3] 15.23 km (7:09 / km) +217m 6:40 / km
shoes: Asics 1160 (#5)
Short riverhead loop
Feeling rather tired from spending 2-3 hours yesterday pushing/pulling the mower through 6 weeks grass growth with one arm. Got a new belt for the ride-on however couldn't use it as the tensioning spring has gone AWOL ...
Feeling rather tired from spending 2-3 hours yesterday pushing/pulling the mower through 6 weeks grass growth with one arm. Got a new belt for the ride-on however couldn't use it as the tensioning spring has gone AWOL ...
Wednesday Dec 31, 2014 #
11 AM
Run (offroad) (fartlek) 1:01:20 [3] 7.47 km (8:13 / km) +161m 7:25 / km
ahr:149 max:172 shoes: Vibram 5 finger
Tracks from barlow rd, around and up the hill and back
Monday Dec 29, 2014 #
12 PM
Run 1:51:32 [3] 17.19 km (6:29 / km) +170m 6:11 / km
ahr:155 max:170 shoes: Asics 1160 (#6)
Kaitoke to Cross Creek, down the Rimutaka incline. Ahh, running downhill is good when you stay upright