Training Log Archive: o'manIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
8 AM
Run (offroad) long 4:12:22 [3] 25.01 km (10:05 / km) +385m 9:22 / km
shoes: Asics 1160 (#5)
Okataina to Tarawera Falls
Saturday Jan 10, 2015 #
10 AM
Run (offroad) long 5:55:21 [3] 36.73 km (9:40 / km) +924m 8:36 / km
shoes: Asics 1160 (#5)
Redwoods to Okataina
Thursday Jan 8, 2015 #
4 AM
Run (offroad) 1:53:31 [3] 12.74 km (8:55 / km) +168m 8:22 / km
ahr:137 max:163 shoes: Innov8 Trail Lite 255
From barlow gate, via tracks down to strip, loop around then back
Wednesday Jan 7, 2015 #
5 PM
Run 57:17 [3] 8.79 km (6:31 / km) +105m 6:09 / km
shoes: Vibram 5 finger
around mt eden, newmarket and domain
Tuesday Jan 6, 2015 #
5 PM
Run 1:17:12 [3] 11.51 km (6:42 / km) +143m 6:19 / km
ahr:148 max:159 shoes: Asics 1160 (#5)
cox's creek, western springs loop
feeling a bit weak today
feeling a bit weak today