Training Log Archive: o'manIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 25, 2015 #
10 AM
Run 1:11:50 [3] 9.73 km (7:23 / km) +161m 6:49 / km
ahr:146 max:159 shoes: Asics 1160 (#5)
From bach around road to tapakanga, most of the way up to the trig (legs just not keen on carrying on) then down the hill to the carpark where C picked me up
Saturday Jan 24, 2015 #
8 AM
Run (offroad) 1:41:20 [3] 12.09 km (8:23 / km) +154m 7:53 / km
ahr:141 max:162 shoes: Innov8 Trail Lite 255
trails south of barlow rd
Thursday Jan 22, 2015 #
5 PM
Run 1:00:04 [3] 9.61 km (6:15 / km) +154m 5:47 / km
ahr:145 max:158 shoes: Asics 1160 (#6)
Down to cox's bay, jervois, ponsonby, k, symonds.
Was going to go down the viaduct but cut it short by ~20-30mins as thought 1 hour was more than enough for today...
Was going to go down the viaduct but cut it short by ~20-30mins as thought 1 hour was more than enough for today...
Wednesday Jan 21, 2015 #
5 PM
Run 56:53 [3] 8.98 km (6:20 / km) +126m 5:55 / km
ahr:146 max:165 shoes: Vibram 5 finger
Easy cruise around mt eden, UoA, newmarket, domain with Marc
Starting to feel OK, easy week last week may have done its work
Starting to feel OK, easy week last week may have done its work
Tuesday Jan 20, 2015 #
5 PM
Run 1:13:52 [3] 11.56 km (6:23 / km) +112m 6:06 / km
ahr:161 shoes: Asics 1160 (#6)
cox's bay loop
rather hot out in the sun, even after 5pm
rather hot out in the sun, even after 5pm