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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o'man

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Run (offroad)1 1:11:42 4.98(14:24) 8.01(8:57) 189
  Walk1 25:01 0.71(35:19) 1.14(21:57) 49
  Total2 1:36:43 5.69(17:01) 9.15(10:34) 238

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

12 PM

Run (offroad) intervals 1:11:42 [3] 8.01 km (8:57 / km) +189m 8:00 / km
shoes: Innov8 Trail Lite 255

trails around barlow rd

Wednesday Apr 1, 2015 #

3 PM

Walk 25:01 [3] 1.14 km (21:57 / km) +49m 18:04 / km

Stroll up through the trees from forestry rd

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