Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o'man

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Walk1 1:44:04 5.1(20:25) 8.2(12:41) 161
  Orienteering1 1:18:05 5.18(15:05) 8.33(9:22) 70
  Run1 58:49 5.62(10:28) 9.04(6:30) 168
  Total3 4:00:58 15.89(15:10) 25.57(9:25) 399

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

11 AM

Orienteering race 1:18:05 [3] 8.33 km (9:22 / km) +70m 9:00 / km
shoes: Innov8 Roclite

Friday Apr 10, 2015 #

3 PM

Run 58:49 [3] 9.04 km (6:30 / km) +168m 5:57 / km
shoes: Asics 1160 (#5)

forestry rd, link, barlow, trig, long bush loop

Tuesday Apr 7, 2015 #

11 AM

Walk 1:44:04 [3] 8.2 km (12:41 / km) +161m 11:33 / km
shoes: Innov8 Trail Lite 255

From barlow rd, walk up the tracks to the trig ended up with a bit of a run down barlow

« Earlier | Later »