Training Log Archive: o'manIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
10 AM
Run warm up/down 31:34 [3] 4.52 km (6:59 / km) +28m 6:46 / km
shoes: Innov8 Roclite
Restal Rd gate down to O start
11 AM
Orienteering race (AOS Telephone Track) 1:28:56 [3] 8.99 km (9:54 / km) +91m 9:25 / km
shoes: Innov8 Roclite
Wednesday Jun 10, 2015 #
3 PM
Run 46:27 [3] 8.05 km (5:46 / km) +64m 5:33 / km
shoes: Asics 1160 (#5)
Henderson Creek loop