Training Log Archive: o'manIn the 7 days ending Jun 21, 2015:
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Saturday Jun 20, 2015 #
11 AM
Run 1:49:23 [3] 15.29 km (7:09 / km) +259m 6:36 / km
shoes: Asics 1160 (#4)
Short riverhead loop
Very tired, got 3/4 the way up first long bush hill then walked most of the rest of the ups
Very tired, got 3/4 the way up first long bush hill then walked most of the rest of the ups
Wednesday Jun 17, 2015 #
6 PM
Run 30:00 [3] 4.6 km (6:31 / km)
shoes: Vibram 5 finger
Forgot my watch (and shoes) so guess at time
Tuesday Jun 16, 2015 #
4 PM
Run warm up/down 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics 1160 (#5)
Run intervals (30:30s) 10:00 [5] 1.13 km (8:51 / km)
shoes: Asics 1160 (#5)
10 x 30:30s