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Training Log Archive: o'man

In the 7 days ending Jul 5, 2015:

activity	#	time	miles		km		+m
Run	3	4:51:38	21.39	(13:38)	34.43	(8:28)	484
Walk	1	32:00	1.99	(16:06)	3.2	(10:00)	80
Total	4	5:23:38	23.38	(13:50)	37.63	(8:36)	564

1:55

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Sunday Jul 5, 2015 #

11 AM

Run 1:55:34 [3] 7.39 km (15:38 / km) +182m 13:55 / km
shoes: Innov8 Trail Lite 255

Riverhead trails with C

Saturday Jul 4, 2015 #

11 AM

Run 1:40:34 [3] 15.47 km (6:30 / km) +175m 6:09 / km
shoes: Asics 1160 (#4)

From Muriwai: Some tracks and terrain to start up to inland rd; through to restall; down telephone track; back along coast

Wednesday Jul 1, 2015 #

8 AM

Walk 32:00 [3] 3.2 km (10:00 / km) +80m 8:53 / km

Off for blood tests to see if there's anything to explain why I'm so tired.... end result is everything is perfectly normal

Tiredness is 'cos I'm sleeping well because of painful shoulder problems and exacerbated by not really enjoying having to go to work...

5 PM

Run 1:15:30 [3] 11.57 km (6:32 / km) +127m 6:11 / km
shoes: Asics 1160 (#5)

Cox's Bay, Western Springs loop

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