Training Log Archive: o'manIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
11 AM
Run (offroad) 54:54 [3] 6.76 km (8:07 / km) +126m 7:26 / km
shoes: Innov8 Trail Lite 255
Tracks up to the top of barlow and back. Died a bit after ~20 minutes - paying for yesterday's effort methinks
Saturday Aug 1, 2015 #
11 AM
Run long 1:32:46 [3] 15.27 km (6:05 / km) +245m 5:37 / km
shoes: Asics 1160 (#5)
Short Riverhead loop. Surprisingly quick today (even with a few short walks towards the end - this is after all meant to be an easier week!)
Got through to trig road in 0:58 and overall around 4 minutes slower than my fastest time for this loop so not too bad for this stage of the training
Got through to trig road in 0:58 and overall around 4 minutes slower than my fastest time for this loop so not too bad for this stage of the training
Thursday Jul 30, 2015 #
6 PM
Run 37:43 [3] 6.23 km (6:03 / km) +63m 5:46 / km
shoes: Vibram 5 finger
loop around mt eden('ish). Headlight was in my other bag from the weekend - could have done with it on the side streets, so bailed out to the main roads so I could see what was in front of me...
Wednesday Jul 29, 2015 #
5 PM
Run 27:26 [3] 4.14 km (6:38 / km) +70m 6:07 / km
shoes: Asics 1160 (#5)
in and out of the forest from 'the white house' entrance
Tuesday Jul 28, 2015 #
4 PM
Run 38:53 [4] 6.77 km (5:45 / km) +112m 5:18 / km
shoes: Asics 1160 (#6)
forestry rd, link, barlow up to the top, then detour coming back down through the large flat landing area, then a bit more of a detour when I took the wrong exit. I haven't taken that exact route before and didn't realise that it's a very tight left turn - in fact when I turned around to see where to go I thought I'd come up the road I should have gone down - navigation failure