Training Log Archive: o'manIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
12 PM
Run 1:29:41 [3] 14.07 km (6:22 / km) +63m 6:14 / km
shoes: Asics 1160 (#6)
Henderson creek then henderson park up to border rd and back
With C for the first little wile so that she knew which way to go...
With C for the first little wile so that she knew which way to go...
Saturday Aug 15, 2015 #
11 AM
Run (offroad) 2:46:31 [3] 15.58 km (10:41 / km) +546m 9:06 / km
shoes: Innov8 Trail Lite 255
Tibia seems pretty good now (only felt it running down a very steep section of long rd so I walked that) - amazing what a difference a couple of painful (self) massages and icepack sessions can make!
From the cascades, up anderson, tramline, up fenceline, down simla (too steep to run down a good chunk of it), up sisam (and of course way too steep to run most of this), down long rd and back via whatatiri
Slightly depressing to check my watch to see almost two hours up and I'd only gone 9.98km :-(
From the cascades, up anderson, tramline, up fenceline, down simla (too steep to run down a good chunk of it), up sisam (and of course way too steep to run most of this), down long rd and back via whatatiri
Slightly depressing to check my watch to see almost two hours up and I'd only gone 9.98km :-(
Wednesday Aug 12, 2015 #
Note
Inside of tibia on right leg feeling a bit sore - lower calf/upper archilles tight and sore which is almost certainly putting a bit of pressure on things
Asked physio while he was working on my shoulder (side effect of running too far with a cast on...) and he diagnosed 'shin splints'
Massage, ice and where possible run on camber to the right which will put less pressure on sore bits
Asked physio while he was working on my shoulder (side effect of running too far with a cast on...) and he diagnosed 'shin splints'
Massage, ice and where possible run on camber to the right which will put less pressure on sore bits
5 PM
Run 37:17 [3] 6.3 km (5:55 / km) +35m 5:45 / km
shoes: Asics 1160 (#6)
Fairly easy along Campbell rd
Tuesday Aug 11, 2015 #
4 PM
Run warm up/down 39:00 [3] 6.62 km (5:53 / km) +40m 5:43 / km
shoes: Asics 1160 (#5)
Forestry rd
Warmup/warmdown and downhill
Warmup/warmdown and downhill
Run hills 30:47 [4] 4.56 km (6:45 / km) +180m 5:38 / km
shoes: Asics 1160 (#5)
3 x up long bush from the water sign to blake rd intersection
10:07
10:27
10:13
Deliberately took it easier and slower than last time as I blew up a bit last time and I'm a bit tired. Turns out I was close to 1 minute slower (2x in 18:49)
10:07
10:27
10:13
Deliberately took it easier and slower than last time as I blew up a bit last time and I'm a bit tired. Turns out I was close to 1 minute slower (2x in 18:49)