Training Log Archive: o'manIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
8 AM
Run race (Onehunga Half Marathon) 2:00:04 [4] 21.14 km (5:41 / km) +65m 5:36 / km
shoes: Asics 1160 (#6)
First road race longer than 10km (of which I've only ever done 3) and a cracker of a day to run what's a rather nice course
Felt fairly comfortable to start with @ ~5:30 pace however this was slightly too fast and I paid for it in the last few kms (slowed down with ~3.5km to go)
At 5:30 pace should have been able to crack 1:55 however ended up just over 2 hours instead. Rats!
Felt fairly comfortable to start with @ ~5:30 pace however this was slightly too fast and I paid for it in the last few kms (slowed down with ~3.5km to go)
At 5:30 pace should have been able to crack 1:55 however ended up just over 2 hours instead. Rats!
Saturday Sep 26, 2015 #
10 AM
Run 1:40:54 [3] 15.23 km (6:38 / km) +245m 6:08 / km
shoes: Asics 1160 (#5)
short riverhead loop, took it relatively easy so that I'm not totally buggered for the onehunga half tomorrow. Still, it seems to be a bit of a hard run no matter how easy I try to go
Thursday Sep 24, 2015 #
4 PM
Run 1:25:07 [3] 13.48 km (6:19 / km) +35m 6:14 / km
shoes: Asics 1160 (#6)
Henderson creek, opanuku up to border rd and back same way
Wednesday Sep 23, 2015 #
4 PM
Run 1:04:40 [3] 10.08 km (6:25 / km) +105m 6:06 / km
shoes: Asics 1160 (#4)
campbell, rahanui, bald hill, chatham (bit of a quagmire - mud leaking in through the rips in these poor old shoes), ararimu valley
Tuesday Sep 22, 2015 #
4 PM
Run 58:22 [3] 9.16 km (6:22 / km) +182m 5:48 / km
shoes: Asics 1160 (#5)
from forestry rd, link, barlow, trig, longbush
OK'ish to start, didn't like the last couple of uphills though
OK'ish to start, didn't like the last couple of uphills though