Training Log Archive: o'manIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
11 AM
Run 1:37:11 [3] 15.25 km (6:22 / km) +245m 5:54 / km
shoes: Asics 1160 (#5)
Short riverhead loop
I guess that my normal Sunday plan of running on tired legs succeeded (and they're a bit sore as well). Managed to chug through OK
I guess that my normal Sunday plan of running on tired legs succeeded (and they're a bit sore as well). Managed to chug through OK
Saturday Oct 3, 2015 #
12 PM
Run (offroad) 4:25:00 [3] 28.57 km (9:17 / km) +820m 8:07 / km
shoes: Innov8 Trail Lite 255
Waitakeres mission
anderson, tramline, old coach rd, fairy falls, cutty grass, out and back along the rather swampy ian wells, ridge rd, fenceline
anderson, tramline, old coach rd, fairy falls, cutty grass, out and back along the rather swampy ian wells, ridge rd, fenceline
Thursday Oct 1, 2015 #
5 PM
Run 1:45:36 [3] 17.02 km (6:12 / km) +176m 5:54 / km
shoes: Asics 1160 (#6)
cox's creek, herne bay, viaduct, tamaki dr, st stephens, domain
feeling a bit tired at the end, it's been a hard week
feeling a bit tired at the end, it's been a hard week
Wednesday Sep 30, 2015 #
4 PM
Run 1:01:31 [3] 10.09 km (6:06 / km) +91m 5:50 / km
shoes: Asics 1160 (#4)
campbell, rahanui, bald hill, chatham, back along ararimu valley
Chatham still a bit squidgy at the top, but starting to dry out
Slight tightness in my left peroneals
Chatham still a bit squidgy at the top, but starting to dry out
Slight tightness in my left peroneals
Tuesday Sep 29, 2015 #
4 PM
Run 1:24:52 [3] 13.74 km (6:11 / km)
shoes: Asics 1160 (#4)
Henderson creek, Opanuku stream track to border rd and back