Training Log Archive: o'manIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
10 AM
Run warm up/down 55:27 [3] 6.07 km (9:08 / km) +126m 8:17 / km
shoes: Innov8 Roclite
from the restall rd gate through the soft, dry, sandy, shoe-filling horse tracks down to the event center, round about and back up the hill again
11 AM
Orienteering race 41:10 [3] 3.07 km (13:25 / km) +56m 12:17 / km
shoes: Innov8 Roclite
First leg of the double middle
12 PM
Orienteering 30:58 [3] 3.31 km (9:21 / km) +56m 8:38 / km
shoes: Innov8 Roclite
Second leg of double middle
Saturday Oct 10, 2015 #
Note
not today... worth an extra day's rest
Thursday Oct 8, 2015 #
6 PM
Run 42:43 [3] 7.3 km (5:51 / km) +105m 5:28 / km
shoes: Asics 1160 (#6)
Felt OK (even good) for ~10 minutes then legs decied it wasn't such a great idea after all so plodded around and back
Grey Lynn Park, Richmond Rd, Ponsonby Rd, K Rd, Grafton
Grey Lynn Park, Richmond Rd, Ponsonby Rd, K Rd, Grafton
Wednesday Oct 7, 2015 #
6 PM
Run 29:23 [3] 4.9 km (6:00 / km) +70m 5:36 / km
shoes: Vibram 5 finger
Around kingsland and mt eden to retrieve my car (slept in as was rather tired)
Tuesday Oct 6, 2015 #
6 PM
Run 34:06 [3] 5.05 km (6:45 / km) +77m 6:16 / km
shoes: Asics 1160 (#5)
Around the domain
Tired after the last couple of weeks, zero zing in my legs
Tired after the last couple of weeks, zero zing in my legs