Training Log Archive: o'manIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
7 AM
Run 1:41:47 [3] 15.26 km (6:40 / km) +287m 6:06 / km
shoes: Asics 1160 (#6)
Short riverhead loop. Tough after yesterday so a little slower than I have been recently on this loop
Saturday Oct 17, 2015 #
11 AM
Run long (Hills) 3:08:52 [3] 27.14 km (6:58 / km) +497m 6:23 / km
shoes: Asics 1160 (#5)
hills, hills and yet more hills
barlow, link, over long bush down campbell. back over long bush, trig, barlow
barlow, link, over long bush down campbell. back over long bush, trig, barlow
Thursday Oct 15, 2015 #
5 PM
Run 1:25:04 [3] 13.06 km (6:31 / km) +210m 6:02 / km
shoes: Asics 1160 (#4)
Picked up the old, falling apart shoes, without inner soles in the dark this morning. And c had cleaned the boot of my car so the spares that I normally have were no longer there! Oh well, used the ones from my work shoes (they probably need a bit of a wash now...)
Around shore rd, hobson bay for a change
Around shore rd, hobson bay for a change
Wednesday Oct 14, 2015 #
6 PM
Run 48:35 [3] 8.03 km (6:03 / km) +105m 5:41 / km
shoes: Vibram 5 finger
Around eden park/mt eden
Tuesday Oct 13, 2015 #
4 PM
Run warm up/down 44:30 [3] 6.73 km (6:37 / km)
shoes: Asics 1160 (#5)
From forestry rd gate; warmup to bottom of hill, some DS, downhills and back
Run hills (subthreshold) 27:45 [4] 4.61 km (6:01 / km) +189m 5:00 / km
shoes: Asics 1160 (#5)
Three times up long bush from water supply sign to blake rd intersection
* 9:09
* 9:17
* 9:20
So didn't die excessively on last one (although had to push a bit harder)
* 9:09
* 9:17
* 9:20
So didn't die excessively on last one (although had to push a bit harder)