Training Log Archive: o'manIn the 7 days ending Oct 25, 2015:
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Saturday Oct 24, 2015 #
Note
nah, not today
gardening instead as R&R - not sure about that(!) however got quite a few hours of different exercise in...
gardening instead as R&R - not sure about that(!) however got quite a few hours of different exercise in...
11 AM
Run long 2:01:22 [3] 16.05 km (7:34 / km) +357m 6:48 / km
shoes: Asics 1160 (#5)
home, barlow, link, long bush, trig, barlow, home
started OK'ish for the first 5-10 minutes of the first uphill (up Barlow Rd) then the batteries ran flat. Walked up then decided to carry on the loop to see how things were however walked all uphills so bailed.
Not quite what I was planning for my longest run in my buildup to Queenstown...
started OK'ish for the first 5-10 minutes of the first uphill (up Barlow Rd) then the batteries ran flat. Walked up then decided to carry on the loop to see how things were however walked all uphills so bailed.
Not quite what I was planning for my longest run in my buildup to Queenstown...
Thursday Oct 22, 2015 #
4 PM
Run 1:43:00 [3] 16.21 km (6:21 / km) +56m 6:15 / km
shoes: Asics 1160 (#4)
Henderson creek, henderson park/opanuku stream to border rd, carried on to henderson valley rd (not very exciting - it's all concrete path)
Not feeling great, legs seem a bit tight however obviously feeling better than yesterday
Not feeling great, legs seem a bit tight however obviously feeling better than yesterday
Wednesday Oct 21, 2015 #
Note
Tired. Left work early. Stopped for a run on the way home. Got 20s up the road. Turned around and walked back to car. Drove home. Slept for ~30minutes.
Tuesday Oct 20, 2015 #
5 PM
Run 1:22:51 [3] 14.12 km (5:52 / km) +183m 5:31 / km
shoes: Asics 1160 (#5)
Cox's creek, herne bay, viaduct, symonds street