Training Log Archive: o'manIn the 7 days ending Nov 1, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2015 #
11 AM
Run tempo 27:44 [3] 5.62 km (4:56 / km) +39m 4:46 / km
shoes: Asics 1160 (#5)
Campbell rd - out to the beginning of the big hilk up Rahanui and back
everything - legs, arms, shoulders - still feels a bit sore and tired (no idea why...) however after starting off reasonably OK decided I might as well give it a bit of a push. Cracked 25 min for 5km
everything - legs, arms, shoulders - still feels a bit sore and tired (no idea why...) however after starting off reasonably OK decided I might as well give it a bit of a push. Cracked 25 min for 5km
Run 6:18 [3] 0.92 km (6:51 / km)
shoes: Asics 1160 (#5)
A little warmdown
Saturday Oct 31, 2015 #
11 AM
Run 1:12:55 [3] 8.83 km (8:15 / km) +147m 7:37 / km
shoes: Innov8 Trail Lite 255
trails up the hill from barlow rd
still got tired legs...
still got tired legs...
Thursday Oct 29, 2015 #
5 PM
Run 29:50 [3] 5.18 km (5:46 / km) +70m 5:24 / km
shoes: Asics 1160 (#6)
Around the domain to mt eden
Wednesday Oct 28, 2015 #
4 PM
Run 20:21 [3] 3.69 km (5:31 / km) +35m 5:16 / km
shoes: Vibram 5 finger
Around and about to pick up my car
Tuesday Oct 27, 2015 #
4 AM
Run intervals 26:45 [3] 4.27 km (6:16 / km)
shoes: Asics 1160 (#6)
Easy week this week however felt I needed a little kick so tried a couple of pyramids - except they are more like triangles
2 times 90s, 60s, 30s, 15s (with same rest in between)
didn't feel great warming up however seemed OK once I got started. GPS suggests somewhere around 3:30 to 4:00 min/km pace with cadence well into the 90's (peaked at 99 apparently). There's a clear correlation with cadence and speed - both dropped a little together during each interval
The warmdown was faster than the warmup and I was running into a stiff'ish headwind - looks like the legs got used to turning over more quickly
2 times 90s, 60s, 30s, 15s (with same rest in between)
didn't feel great warming up however seemed OK once I got started. GPS suggests somewhere around 3:30 to 4:00 min/km pace with cadence well into the 90's (peaked at 99 apparently). There's a clear correlation with cadence and speed - both dropped a little together during each interval
The warmdown was faster than the warmup and I was running into a stiff'ish headwind - looks like the legs got used to turning over more quickly