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Training Log Archive: o'man

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Run4 5:13:56 30.58(10:16) 49.21(6:23) 533
  Walk1 2:12:09 6.61(20:00) 10.63(12:26) 77
  Total5 7:26:05 37.18(12:00) 59.84(7:27) 610

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

11 AM

Walk 2:12:09 [3] 10.63 km (12:26 / km) +77m 12:00 / km
shoes: Asics 1160 (#6)

Walk with C from ~westwave, up opanuku to henderson veally rd, then around the 'burbs and back via the concrete path that I don't normally use

Walking was OK, but not keen on trying to run

Saturday Nov 7, 2015 #

10 AM

Run 1:46:49 [3] 15.24 km (7:01 / km) +238m 6:30 / km
shoes: Asics 1160 (#5)

OK until the start of the climb up long bush then very, very sucky. Felt like I was dragging an anchor behind me

Walked up most hills

Not going too well at all

Thursday Nov 5, 2015 #

4 PM

Run 1:26:15 [3] 14.04 km (6:09 / km) +35m 6:04 / km
shoes: Asics 1160 (#5)

henderson creek, henderson park out and back

Wednesday Nov 4, 2015 #

4 PM

Run 51:27 [3] 8.39 km (6:08 / km) +133m 5:41 / km
shoes: Asics 1160 (#4)

Campbell, rahanui, bald hill, then dropped down an unnamed rd to the bottom of chatham, ararimu valley

thought it might be a squidgy so popped the old dungers on so they could get all muddy but was everything was in good nick

Tuesday Nov 3, 2015 #

5 PM

Run 1:09:25 [3] 11.54 km (6:01 / km) +127m 5:42 / km
shoes: Asics 1160 (#5)

cox's bay, jaggers bush, western springs loop

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