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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o'man

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Walk1 51:31 2.36(21:49) 3.8(13:33)
  MTB1 11:06 2.38(12.9/h) 3.83(20.7/h)
  Total1 1:02:37 4.74(13:12) 7.63(8:12)

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MoTuWeThFrSaSu

Saturday Dec 5, 2015 #

11 AM

MTB 11:06 [3] 3.83 km (20.7 kph)

Time for a MTB ride however couldn't find my puncture repair kit so went without it...

Walk 51:31 [3] 3.8 km (13:33 / km)

..following by a walk home

Of course, as soon as I opened the garage door I knew *exactly* where the puncture kit was

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