Run (offroad) 30:37  3.68 km (8:19 / km) +49m 7:48 / km
shoes: Vibram 5 finger
Some trails from Browns rd not particularly flash
Had a chat to MarkL at the club end of year do and he suggested that I had got myself over trained in the leadup to Queenstown which sounds about right. Haven't convinced myself that I've quite recovered yet as feeling really flat.
Probably need to reevaluate what I'm going to be doing over the summer, Motatapu is looking rather unlikely at the moment