Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o'man

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  MTB1 55:00 9.48(10.3/h) 15.25(16.6/h)
  Run (offroad)1 30:37 2.29(13:23) 3.68(8:19) 49
  Total2 1:25:37 11.76(7:17) 18.93(4:31) 49

» now

Saturday Dec 12, 2015 #

11 AM

MTB 55:00 [3] 15.25 km (16.6 kph)

Decided to give the MTB another crack, it works better with air in the tyres (and the bike is a lot more stable on gravel roads...).
Guessed time as left GPS at work so took old watch but stopped for a while to talk to some people and mispressed the start/stop/lap buttons (they're in a different place to what I'm used to!!)

Tuesday Dec 8, 2015 #

4 PM

Run (offroad) 30:37 [3] 3.68 km (8:19 / km) +49m 7:48 / km
shoes: Vibram 5 finger

Some trails from Browns rd not particularly flash

Had a chat to MarkL at the club end of year do and he suggested that I had got myself over trained in the leadup to Queenstown which sounds about right. Haven't convinced myself that I've quite recovered yet as feeling really flat.

Probably need to reevaluate what I'm going to be doing over the summer, Motatapu is looking rather unlikely at the moment

« Earlier | Later »