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Training Log Archive: andrew.eck44

In the 1 days ending Jan 14, 2013:

activity # timemileskm+ft
  Running1 1:23:54 12.09(6:56) 19.46(4:19) 400
  Warm-Up/Stretching1 12:00
  Abs and Arms1 10:00
  Total2 1:45:54 12.09 19.46 400

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Mo

Monday Jan 14, 2013 #

4 PM

Running (BMB Run) 1:23:54 [3] 12.09 mi (6:56 / mi) +400ft 6:44 / mi
shoes: Inov8 Road-X 255

BMB with Nolan, Zach, and Mark
Hip started to get tight around Mile 10, backed it off a tad.
Great to get back and go far.

Warm-Up/Stretching warm up/down (Stretching) 12:00 [1]

10 PM

Abs and Arms (Pull-Ups) 10:00 [3]

Good form Pull-Ups to failure x 3
17-13-7 (90-120 sec rest)

Then Finger Pumps on the forearm trainer for good measure...

Mad stoked.
https://www.youtube.com/watch?v=OL0KFczy2Rw

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