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Training Log Archive: andrew.eck44

In the 1 days ending Jan 15, 2013:

activity # timemileskm+ft
  Running1 38:26 4.9(7:50) 7.89(4:52) 387
  Warm-Up/Stretching1 12:00
  Abs and Arms1 10:00
  Total1 1:00:26 4.9 7.89 387

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Tu

Tuesday Jan 15, 2013 #

4 PM

Running 33:26 [3] 4.6 mi (7:16 / mi) +387ft 6:44 / mi
shoes: Inov8 Road-X 255

Recovery Run around Buffalo Soldier, out to the Cemetery, and down around Flirty.

Running (Striders) 5:00 [3] 0.3 mi (16:40 / mi)
shoes: Inov8 Road-X 255

4 x 100m-ish Striders at Buffalo Soldier.

Warm-Up/Stretching warm up/down 12:00 [1]

Abs and Arms (Jakes Abs and Push-Ups) 10:00 [3]

30 x Jakes Abs
40 x Push-Ups

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