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Training Log Archive: andrew.eck44

In the 1 days ending Jan 16, 2013:

activity # timemileskm+ft
  Running1 40:39 5.44(7:28) 8.76(4:38) 184
  Warm-Up/Stretching1 10:00
  Total1 50:39 5.44 8.76 184

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Wednesday Jan 16, 2013 #

4 PM

Running warm up/down 10:07 [3] 1.3 mi (7:47 / mi)
shoes: Inov8 Road-X 255

Warm-Up down to South Dock

Running (Intervals + Cooldown) 30:32 [4] 4.14 mi (7:22 / mi) +184ft 7:05 / mi
shoes: Inov8 Road-X 255

2 x 1 Mi intervals at South Dock and then a cool down around Buffalo Soldier

5:50/5:59, ~4 Min Rest

Warm-Up/Stretching warm up/down (Stretching) 10:00 [1]

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