Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew.eck44

In the 1 days ending Jan 17, 2013:

activity # timemileskm+ft
  Spinning1 1:00:24
  Abs and Arms1 10:00
  Total1 1:10:24

«»
1:10
0:00
» now
Th

Thursday Jan 17, 2013 #

1 PM

Spinning 1:00:24 [3]

An hour of spinning and Armchair-O.
At 20 Min and 40 Min I did 5 x 1 Min hard (faster and turned up resistance)/1 Min regular while reading with the heart rate elevated.

Maps:
BAOC Morgan Territory 2008 - Long
WOC 2010 - Men Middle Qualifier
WOC 2010 - Men Middle Final
WOC 2011 - Men Middle Qualifier
WOC 2011 - Men Long C
WOC 2011 - Men Sprint Final 2

Abs and Arms (Pull-Ups) 10:00 [4]

3 x Pull-Ups to failure:
17/13/8

20 x Calf Raises (Each Side) - Bad idea, tight calves from Spinning

100 x Forearm Pumps (Each Side)

« Earlier | Later »