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Training Log Archive: andrew.eck44

In the 7 days ending Jan 13, 2013:

activity # timemileskm+ft
  Running5 3:08:05 24.96(7:32) 40.17(4:41) 944
  Climbing2 2:00:00
  Warm-Up/Stretching4 32:00
  Spinning1 30:30
  Abs and Arms2 22:30
  Total7 6:33:05 24.96 40.17 944

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

2 PM

Climbing (Top Rope and Bouldering) 1:15:00 [3]

2 Attempts at 5.8s on Top Rope, then a ton of bouldering, V3-4. Pumped the forearm trainer a bunch too.

Spinning 30:30 [3]

Spinning with Jones after Climbing. Read some maps I had on my phone from NAOC, gotta remember to print some cool ones before next time.

Saturday Jan 12, 2013 #

2 PM

Running 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Salomon XA Pro 3D Ultra 2 (V3)

Run up to the start for Tryouts...

Absolutely atrocious. 2/8 finished the course. One is committed to Sandhurst and will be trying out again in the fall (as a Yuk) and the other one was interviewed and turned down in the fall. We're talking with the guys in his company to see if he would be a good fit. Everyone else wasn't even close to qualified. Might send out an email to re-interview one of the girls that tried out last semester. We'll see how this goes...

Friday Jan 11, 2013 #

4 PM

Climbing (Indoor) 45:00 [3]

A 5.5, 5.7, two V3 and almost a V5, but I was too pumped for the giant sloper dyno at that point. Nice to get back on some vertical things. I think its time for pre-SAMI Dong Fong.

Thursday Jan 10, 2013 #

4 PM

Running warm up/down (Warm-Up) 8:36 [2] 0.96 mi (9:00 / mi)
shoes: Inov8 Road-X 255

Warm-Up down to the 2 Mile Course

Running intervals (800m/400m) 26:00 [4] 3.6 mi (7:13 / mi)
shoes: Inov8 Road-X 255

3 x 800m w/ 3 Min Rest
3 x 400m w/ 90 Sec Rest - Rest was jogging at ~9:00/mi pace

800m:
2:42/2:39/2:49

400m:
78/81/77

Great Intervals with Mark, nice to run with someone else for the whole thing

Running warm up/down (Cool Down) 9:33 [3] 1.23 mi (7:47 / mi)
shoes: Inov8 Road-X 255

Cool Down up to the Barracks

Warm-Up/Stretching warm up/down (Stretching) 8:00 [1]

Stretching.

Wednesday Jan 9, 2013 #

2 PM

Running 43:50 [3] 5.3 mi (8:16 / mi) +390ft 7:44 / mi
shoes: Inov8 Road-X 255

Recovery Run with Kenny since we have an A-Meet meeting during practice time. Should have worn gloves, this is hard to type...

Warm-Up/Stretching warm up/down (Stretching) 8:00 [1]

Tuesday Jan 8, 2013 #

4 PM

Running 48:19 [4] 6.73 mi (7:11 / mi) +554ft 6:40 / mi
shoes: Inov8 Road-X 255

Out Washington and in Thayer. Fell back a bit up the hill, but made it back up and hung with Zach, Nolan, and Duncan.

Warm-Up/Stretching warm up/down (Stretching) 8:00 [1]

Abs and Arms 15:00 [3]

2 Sets of:
25 x Jakes Abs
30 x Push-Ups
10 x Pull-Ups

Monday Jan 7, 2013 #

4 PM

Running (Cragston Run) 39:47 [3] 5.65 mi (7:02 / mi)
shoes: Inov8 Road-X 255

Cragston Run with the Plebes (and Don for the last 200m)
Felt fresh, then not so much...

Abs and Arms (Jakes Abs) 7:30 [3]

30 x Jakes Abs ss'd 90 Sec Superman

Warm-Up/Stretching warm up/down (Stretching) 8:00 [1]

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