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Training Log Archive: andrew.eck44

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Swimming2 1:30:00
  Ultimate1 45:00
  Running1 43:38 5.0(8:44) 8.05(5:25) 232
  Total4 2:58:38 5.0 8.05 232

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MoTuWeThFrSaSu

Friday Aug 25 #

6 AM

Swimming 40:00 [3]

1400yds
It got too crowded

Thursday Aug 24 #

6 AM

Ultimate 45:00 [3]

Tuesday Aug 22 #

6 AM

Swimming 50:00 [3]

1650yds

Monday Aug 21 #

5 AM

Running 43:38 [3] 5.0 mi (8:44 / mi) +232ft 8:22 / mi
ahr:255 max:255 shoes: Inov8 Road-X 233

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