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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew.eck44

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Running1 52:00 6.45(8:04) 10.38(5:01) 250
  Swimming1 50:00
  Total2 1:42:00 6.45 10.38 250

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MoTuWeThFrSaSu

Tuesday Aug 29 #

6 AM

Swimming 50:00 [3]

1650yds

Monday Aug 28 #

6 AM

Running 52:00 [3] 6.45 mi (8:04 / mi) +250ft 7:47 / mi
shoes: Inov8 Road-X 233

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