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Training Log Archive: andrew.eck44

In the 7 days ending Aug 12, 2018:

activity # timemileskm+ft
  Cycling2 1:47:54 33.86(3:11) 54.49(1:59) 1233
  Backpacking/Hiking1 1:15:00 4.0(18:45) 6.44(11:39) 550
  Total3 3:02:54 37.86(4:50) 60.93(3:00) 1783

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Sunday Aug 12, 2018 #

3 PM

Cycling 1:18:24 [4] 22.24 mi (3:32 / mi) +1198ft 3:21 / mi
shoes: Giant SCR/Shimano RP1

Goldstream Sports -> Murphy Dome Road until it turns to gravel -> Ester Dome Road until it turns to gravel -> Goldstream Sports

Saturday Aug 11, 2018 #

11 AM

Backpacking/Hiking (Hiking with Dog) 1:15:00 [1] 4.0 mi (18:45 / mi) +550ft 16:35 / mi
shoes: Salomon S/Lab Sense 6

Quick hike on Birch Hill
Lodge, Sonot Connector to Southern leg of Chinook to Little Bird to Southern leg of Blackhawk and back down Sonot.
Can't wait to hit these in the snow.

4 PM

Cycling 29:30 [3] 18.7 km (1:35 / km) +35ft 1:34 / km
shoes: Giant SCR/Shimano RP1

Quick ride around the FWA perimeter to break in the new shoes.

I need to be better about posting...

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