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Training Log Archive: andrew.eck44

In the 7 days ending Jun 9, 2019:

activity # timemileskm+ft
  Abs and Arms2 40:00
  Running1 30:00 3.6(8:20) 5.79(5:11) 30
  Total3 1:10:00 3.6 5.79 30

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MoTuWeThFrSaSu

Thursday Jun 6, 2019 #

6 AM

Abs and Arms (Jakes Abs) 20:00 [3]

3x 25 Jake's Abs
3x 25 PU
3x 20 Dips

Wednesday Jun 5, 2019 #

5 AM

Running 30:00 [3] 3.6 mi (8:20 / mi) +30ft 8:16 / mi
shoes: Salomon S/Lab Sense 6

Quick run before early work

Tuesday Jun 4, 2019 #

7 PM

Abs and Arms (Jakes Abs) 20:00 [3]

3x25 Jake's
3x25 PU

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