Training Log Archive: Jeff.HuddleIn the 7 days ending Feb 27, 2010:
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Thursday Feb 25, 2010 #
4 PM
Unspecified 1:10:00 [5]
Stairs (a lot)
pushups and air squats inbetween
pushups and air squats inbetween
Tuesday Feb 23, 2010 #
4 PM
Spinning hills 30:00 [4] 7.5 mi (4:00 / mi)
slept:7.0
Felt good.
5 PM
Muscular Endurance 30:00 [4]
slept:7.0
60 push ups
1 x 25 Jakes abs
50 push ups
1 x 20 Jakes abs
40 push ups
1 x 15 Jakes abs
1 x 25 Jakes abs
50 push ups
1 x 20 Jakes abs
40 push ups
1 x 15 Jakes abs
Monday Feb 22, 2010 #
4 PM
Running 31:30 [3] 4.5 mi (7:00 / mi)
slept:7.0 shoes: nike
Recovery run at a faster pace. Felt really good. Probably because I had such a bad race before.
Warm Up warm up/down 20:00 [2]
slept:7.0
Active warm up with team in the basement of Pershing.
Sunday Feb 21, 2010 #
9 AM
Orienteering race 1:20:00 [5]
slept:8.0 shoes: nike
Third Race - Classic - 4.2 km - ???
This was the worst race that I have had so far. I was doing well until I was on point four. Basically I shot an azimuth and measured to point four, but I had a left drift and I didn't look at the map well enough. I knew when I hit a stream the point would be about 50 meters away in a draw. So, I hit the stream and and started looking for it. Turns out that it was the wrong stream and I needed to keep going, but I didn't know that. Instead I was positive it should have been around their. Until about 40 minutes later when I finally realized I needed to keep going and I was to short. I did not see the small stream, that I ran into, on the map therefore I thought it was the right stream. I realized I had hit the wrong stream, but I had no idea where I was so I went back to the road. Worst race of my life.
This was the worst race that I have had so far. I was doing well until I was on point four. Basically I shot an azimuth and measured to point four, but I had a left drift and I didn't look at the map well enough. I knew when I hit a stream the point would be about 50 meters away in a draw. So, I hit the stream and and started looking for it. Turns out that it was the wrong stream and I needed to keep going, but I didn't know that. Instead I was positive it should have been around their. Until about 40 minutes later when I finally realized I needed to keep going and I was to short. I did not see the small stream, that I ran into, on the map therefore I thought it was the right stream. I realized I had hit the wrong stream, but I had no idea where I was so I went back to the road. Worst race of my life.