Training Log Archive: Jeff.HuddleIn the 7 days ending Mar 6, 2010:
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Thursday Mar 4, 2010 #
5 PM
Running intervals 45:42 [4] 9.56 km (4:47 / km)
shoes: nike
Should have ran harder during the cool downs, but my knees and feet where sore from the arvin course...i dont know why but hopefully they get better...I will take a rest day and prepare for sami tomorrow
Wednesday Mar 3, 2010 #
4 PM
Unspecified race 1:00:00 [4]
Arvin course - my legs were really really sore and tight during this especially my hamstrings and quads...should probably stretch more
6 PM
Running warm up/down 25:00 [3] 3.0 mi (8:20 / mi)
shoes: nike
cool down to lee gate - legs were dead at this point
Tuesday Mar 2, 2010 #
4 PM
Spinning hills 40:00 [4] 11.05 mi (3:37 / mi)
legs were a little soar from the day before
5 PM
Muscular Endurance 20:00 [4]
60 pushups
1 x 25 jakes
50 pushups
1 x 20 jakes
40 pushups
1 x 20 jakes
30 pushups
1 x 25 jakes
50 pushups
1 x 20 jakes
40 pushups
1 x 20 jakes
30 pushups
Monday Mar 1, 2010 #
4 PM
Warm Up warm up/down 20:00 [2]
Active warm up in pershing
5 PM
Running long 59:06 [4] 8.41 mi (7:02 / mi)
shoes: nike
Long tempo run.
felt a few sharp pains in my ankle and hips...dont really know what that was from but i could have been landing funny...felt soar afterwords
felt a few sharp pains in my ankle and hips...dont really know what that was from but i could have been landing funny...felt soar afterwords
Sunday Feb 28, 2010 #
11 AM
Warm Up warm up/down 20:00 [3]
active warm up...getting ready for the PT test that was suppose to be on monday, but got canceled