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Training Log Archive: ramusjan

In the 1 days ending Jul 12, 2010:

activity # timemileskm+m
  Mountain Biking1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Mo

Monday Jul 12, 2010 #

7 PM

Mountain Biking 30:00 [3] 3.0 mi (10:00 / mi)

First time mountain biking on my new bike! Lots of fun... shifting on the hills takes some getting used to... I like uphill way better than downhill... there is a control freak for ya! Going up a steep hill I messed up the shifting and ended up banging me knee on the handle bar... small bruise there today.

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