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Training Log Archive: ramusjan

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  Running3 1:42:00
  Total3 1:42:00
averages - sleep:8 weight:150lbs

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Saturday Jul 10, 2010 #

7 PM

Running 35:00 [3]

Run at Shell ridge... some steep climbs... I felt very tired. The temps cooled off pretty well but the hills were tough. No pains unless weakness counts. Jerry had to wait for me a lot. We did go to a BBQ earlier and I kept burping beer... not cool.

Thursday Jul 8, 2010 #

6 AM

Running (easy run) 30:00 [3]
shoes: Brooks Adrenaline

Easy run at Pasa Nigal park.. lots of hills. I feel very out of shape :( no pain, just tired.

Wednesday Jul 7, 2010 #

7 AM

Running (easy run) 37:00 [3]
slept:8.0 weight:150lbs

First easy run in about a week. Felt good to start running again. Just moving and feeling the blood pump :) The warmer weather will take some getting used to. The hills were fun. Felt good except a little itchy. Usually weather change or not running cause the itchy feeling.

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