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Training Log Archive: ifjones

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Road Running3 2:55:50 21.48(8:11) 34.57(5:05) 579
  Total3 2:55:50 21.48(8:11) 34.57(5:05) 579
  [1-5]3 2:54:39

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Road Running 1:23:50 intensity: (19 @0) + (32:49 @1) + (34:28 @2) + (16:14 @3) 10.64 mi (7:53 / mi) +259ft 7:42 / mi
ahr:153 max:173

Friday Sep 23, 2016 #

5 PM

Road Running 51:45 intensity: (19 @0) + (43:04 @1) + (6:20 @2) + (2:02 @3) 5.98 mi (8:39 / mi) +193ft 8:24 / mi
ahr:147 max:172

Wednesday Sep 21, 2016 #

6 PM

Road Running 40:15 intensity: (33 @0) + (28:56 @1) + (10:08 @2) + (38 @3) 4.86 mi (8:17 / mi) +127ft 8:05 / mi
ahr:148 max:165

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