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Training Log Archive: OleMiss1

In the 1 days ending Nov 15, 2013:

activity # timemileskm+m
  Strength1 40:00
  Total1 40:00
averages - weight:204lbs

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Fr

Friday Nov 15, 2013 #

Strength (Rapid Ascent 1) 40:00 [3]
weight:204lbs

Squat 8-6-4 (84 kg)
Military Press 8-6-4 (40 kg)
Row 8-6-4 (54 kg)

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