Training Log Archive: OleMiss1In the 28 days ending Feb 28, 2011:
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Sunday Feb 27, 2011 #
Strength (Power & Speed) 30:00 [3]
KB Power & Speed:
6X3 Dbl KB Clean & Press
6x3 KB Box Squat
6x3 Dbl Swing
3x6 Dbl KB Row
2x6 1-Legged KB DL
*Ball Handling drills during rest
6X3 Dbl KB Clean & Press
6x3 KB Box Squat
6x3 Dbl Swing
3x6 Dbl KB Row
2x6 1-Legged KB DL
*Ball Handling drills during rest
Friday Feb 25, 2011 #
Basketball 1:00:00 [2]
Thursday Feb 24, 2011 #
Strength (KB/Ball Handling Circuit) 20:00 [3]
Tuesday Feb 22, 2011 #
Strength (KB Strength/Muscular Endu) 21:00 [2]
3 Rounds:
Dbl KB Clean & Press
Squat Shrug
Guard Attack
Renegade Row
Full Body Attack
Swings
Dbl KB Clean & Press
Squat Shrug
Guard Attack
Renegade Row
Full Body Attack
Swings
Saturday Feb 19, 2011 #
Skiing 1:00:00 [3]
Wednesday Feb 16, 2011 #
Basketball 1:15:00 [2]
Sunday Feb 13, 2011 #
Plyometrics (P90X Plyometrics) 35:00 [4]
3 Sequences
Basketball (Ball Handling Drills) 10:00 [2]
Friday Feb 11, 2011 #
Basketball 1:20:00 [4]
Wednesday Feb 9, 2011 #
Basketball 25:00 [2]
Tuesday Feb 8, 2011 #
Basketball 1:00:00 [3]
Sunday Feb 6, 2011 #
Plyometrics (P90X Plyometrics) 45:00 [5]
In lieu of MTN Athlete Dryland Ski Training #3 of 24
Thursday Feb 3, 2011 #
Strength (Dryland Ski: #2) 35:00 [3]
MTN Athlete: Dryland Ski Training #2 of 24
(Scaled)
(Scaled)
Tuesday Feb 1, 2011 #
7 PM
Bike (InsideRide) 30:00 [1] 4.82 mi (6:13 / mi)
ahr:132
Aerobic Base Training: Cervelo R3-SL on InsideRide