Training Log Archive: OleMiss1In the 31 days ending Jul 31, 2011:
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Tuesday Jul 26, 2011 #
11 AM
Bike 36:42 [3] 8.46 mi (4:20 / mi) +123m 4:09 / mi
ahr:152
Wednesday Jul 20, 2011 #
7 PM
Bike 38:16 [3] 8.49 mi (4:30 / mi) +117m 4:19 / mi
Monday Jul 18, 2011 #
Strength 30:00 [2]
Leg Press 2x15
Hang Clean 2x5
DB Incline 1x12
Stability Row 1x15
Hang Clean 2x5
DB Incline 1x12
Stability Row 1x15
Sunday Jul 17, 2011 #
6 PM
Bike 42:21 [3] 7.95 mi (5:19 / mi) +133m 5:04 / mi
Saturday Jul 16, 2011 #
8 PM
Run 21:32 [2] 1.51 mi (14:13 / mi) +19m 13:41 / mi
Tuesday Jul 5, 2011 #
Bike (Inside Ride) 20:00 [3] 3.5 mi (5:43 / mi)
5 x 1/4 mile Short Intervals
Sunday Jul 3, 2011 #
Metabolic Conditioning 10:00 [5]
300 Meltdown (modified)
10 V-ups
20 KB Snatch
10 Pushup
20 Swings
10 Burpees
6 Clean & Press
20 Mountain Climbers
10 V-ups
20 KB Snatch
10 Pushup
20 Swings
10 Burpees
6 Clean & Press
20 Mountain Climbers
Saturday Jul 2, 2011 #
Bike (Inside Ride) 15:00 [3] 3.1 mi (4:50 / mi)