In the 31 days ending Jul 31, 2011:
Bike 36:42 [3] 8.46 mi (4:20 / mi) +123m 4:09 / mi ahr:152
Bike 38:16 [3] 8.49 mi (4:30 / mi) +117m 4:19 / mi
Strength 30:00 [2]
Bike 42:21 [3] 7.95 mi (5:19 / mi) +133m 5:04 / mi
Run 21:32 [2] 1.51 mi (14:13 / mi) +19m 13:41 / mi
Bike (Inside Ride) 20:00 [3] 3.5 mi (5:43 / mi)
Metabolic Conditioning 10:00 [5]
Bike (Inside Ride) 15:00 [3] 3.1 mi (4:50 / mi)
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