In the 31 days ending Jul 31, 2012:
Run 40:01 [3] 3.26 mi (12:17 / mi)
Run 36:50 [3] 3.26 mi (11:18 / mi)
Run 25:06 [3] 2.1 mi (11:57 / mi)
Strength (Base 1) 30:00 [2]
Strength (Rapid Ascent - wk 1) 35:00 [2]
Strength (Rapid Ascent - wk 1) 25:00 [2]
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