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Training Log Archive: OleMiss1

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Run4 2:00:45 11.05(10:56) 17.78(6:47)
  Strength & Conditioning2 55:00
  Row1 30:00 3.39(8:51) 5.46(5:30)
  Medicine Ball2 25:00
  Swim1 10:00 0.19(53:39) 0.3(33:20)
  Total10 4:00:45 14.63 23.54
averages - weight:195.4lbs

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Wednesday Aug 29, 2012 #

Run (Short Tempo) 36:27 [3] 3.0 mi (12:09 / mi)
weight:194.3lbs

Treadmill
1 mile w/up
1 mile @ 9:05
1 milw c/d

Tuesday Aug 28, 2012 #

Run (Track Intervals) 22:00 [3] 1.75 mi (12:34 / mi)

Treadmill
10' w/up
2 x 400 @ 2'
4' c/down

Monday Aug 27, 2012 #

Medicine Ball (100) 10:00 [3]

8 lbs.

Saturday Aug 25, 2012 #

Medicine Ball (100) 15:00 [3]

8 lbs.

Monday Aug 20, 2012 #

Row 30:00 [3] 5.46 km (5:30 / km)

5' easy
1' hard, 1' easy
2' hard, 1' easy
3' hard, 1' easy
4' hard, 1' easy
3' hard, 1' easy
2' hard, 1' easy
1' hard, 1' easy
3' cooldown

Monday Aug 13, 2012 #

Run 27:18 [3] 3.4 mi (8:02 / mi)

Thursday Aug 9, 2012 #

Run (Aerobic Efficiency I - TM) 35:00 [3] 2.9 mi (12:04 / mi)
weight:196.6lbs

2.5', 30" RI
L1, L1, L2, L1, L3
L1, L1, L2, L1, L3

Sunday Aug 5, 2012 #

Strength & Conditioning (Explosive) 30:00 [4]

4 x
1) BH Drills
2) KB Cleans @ 70 x 10
3) Plyo Box Jumps x 10
4) 2 Arm KB Swings @ 53 x 10

Saturday Aug 4, 2012 #

Strength & Conditioning 25:00 [4]

4 x
1) BH Drill
2) Heavy Rope x 50
3) Speed Rope x 50
4) Pushup x 10

Friday Aug 3, 2012 #

Swim 10:00 [2] 0.3 km (33:20 / km)

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