In the 31 days ending Aug 31, 2012:
Run (Short Tempo) 36:27 [3] 3.0 mi (12:09 / mi) weight:194.3lbs
Run (Track Intervals) 22:00 [3] 1.75 mi (12:34 / mi)
Medicine Ball (100) 10:00 [3]
Medicine Ball (100) 15:00 [3]
Row 30:00 [3] 5.46 km (5:30 / km)
Run 27:18 [3] 3.4 mi (8:02 / mi)
Run (Aerobic Efficiency I - TM) 35:00 [3] 2.9 mi (12:04 / mi) weight:196.6lbs
Strength & Conditioning (Explosive) 30:00 [4]
Strength & Conditioning 25:00 [4]
Swim 10:00 [2] 0.3 km (33:20 / km)
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