Training Log Archive: OleMiss1In the 31 days ending May 31, 2013:
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Thursday May 30, 2013 #
Basketball (BH Drills) 20:00 [3]
Tuesday May 28, 2013 #
Swim 38:00 [3] 1.1 km (34:33 / km)
Monday May 27, 2013 #
Bike (Spin) 35:00 [3] 13.6 mi (2:34 / mi)
Basketball (BH Drills) 10:00 [3]
Saturday May 25, 2013 #
Swim 30:00 [3] 1.0 km (30:00 / km)
4x10 lengths (25 yd)
Basketball (BH Drills) 10:00 [3]
Wednesday May 22, 2013 #
Bike (InsideRide - Revolver) 45:00 [4] 9.5 mi (4:44 / mi)
Basketball (BH Drills) 10:00 [3]
Tuesday May 21, 2013 #
Basketball (BH Drills) 30:00 [2]
Sunday May 19, 2013 #
Bike (InsideRide - Hunted) 48:00 [3] 10.0 mi (4:48 / mi)
Friday May 17, 2013 #
Run 12:34 [3] 1.5 mi (8:23 / mi)
Monday May 13, 2013 #
Strength & Endurance (100s) 45:00 [3]
Squat 45x100
Alt. DB Floor Press 15sx100
Alt. DB Row 15sx100
KB Swings 12x50
Ab Sequence
Alt. DB Floor Press 15sx100
Alt. DB Row 15sx100
KB Swings 12x50
Ab Sequence
Friday May 10, 2013 #
Basketball (BH/SH/Conditioning) 50:00 [4]
Conditioning- Suicide Ladder x 8 on 1' (8 in 8')
Tuesday May 7, 2013 #
Basketball (Scrimmage) 1:00:00 [3]
Sunday May 5, 2013 #
Run (Treadmill) 45:00 [3] 3.62 mi (12:26 / mi)
weight:202lbs
2.5' Intervals x 9; 4' Interval x 1 to finish
L1 L1 L2 L1 L3
L1 L1 L2 L1 L3+(4')
L1 L1 L2 L1 L3
L1 L1 L2 L1 L3+(4')
Friday May 3, 2013 #
Basketball (BH/SH) 30:00 [3]
Thursday May 2, 2013 #
Strength & Endurance (100s) 45:00 [3]
Squat 45x100
Alt. DB Power BP 10sx100
Alt. DB Row 10sx100
DB Curl 5sx100
Ab Sequence
Donkey Calf Bounces x 100
Alt. DB Power BP 10sx100
Alt. DB Row 10sx100
DB Curl 5sx100
Ab Sequence
Donkey Calf Bounces x 100