Training Log Archive: OleMiss1

In the 31 days ending Aug 31, 2013:

activity

time

miles

Strength

5:25:00

Basketball

1:15:00

Total

6:40:00

averages - weight:205lbs

0:50

0:00

Strength 45:00 [3]

KB High Pulls 55(15)
Squat 205(12)
SL DL 45(12)
KB Swings 55(20)
Back Ext. BW(10)
Lateral Raise 20s(10) (drop set)
DB Curls 30(10)
Abs

Strength 40:00 [3]
weight:205lbs

Squat 205(10)
Bench 145(9)
BB Row (RG) 115(12)
SL DL 45(12)
Back Ext. BW(7)
Lateral Raises 10(20s)
Cable Curls 70(10)
Abs

Basketball (Skills/Conditioning) 40:00 [3]

Shooting

Conditioning:
Suicides on 1' x 3
JR x 500
1 x JR/Lane Defensive Slides (100/20)

Strength 45:00 [3]

Squat 195(12)
SL DL 45(12)
Bench 145(8)
BB Row (RG) 115(12)
Back Ext.
Curl
Abs

Strength 50:00 [3]

W/up JR x 1000

Squat 190(12)
SL DL 45(12)
Back Ext. BW(10)
Bench 135(12)
BB Row 130(9)
Lateral Raise 20s(9)
Cable Curl 60(9)
Abs

C/down JR x 500

Basketball (Skills/Conditioning) 35:00 [3]

Conditioning:
Suicides w/ball 3 @ 1'15"

Strength 50:00 [3]

w/up Run: 2x400, 400 RI - 10'

Squat 185(12)
SL DL 45(12)
Bench 135(10)
BB Row 115(10)
Back Ext. BW(9)
Lateral Raise 15s(15)
Curl 50(12)
Abs

Strength 35:00 [3]

Squat 12x180
SL DL 12x45
Back Ext BWx10
Bench 135x10
BB Row 105x12
Lt Raise 15sx12
Curl 50x10
Abs

Strength 30:00 [3]

Squat 9x180
HS Incline 10x185
HS Row 12x185
HS Military Press
Back Ext. BWx12
DB Curl 10x25s
Abs

Strength 30:00 [3]

Squat 12x165
Bench 11x135
Lateral Raise 10x15s
Pullover 8x40
Back Ext. BWx10
Abs (10)