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Training Log Archive: OleMiss1

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Basketball2 1:45:00
  Strength2 1:10:00
  Strength Plyo Combo1 40:00
  Total4 3:35:00

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Saturday Mar 5, 2011 #

Strength 40:00 [3]

KB: 5x5

Thursday Mar 3, 2011 #

Basketball 1:25:00 [4]

Tuesday Mar 1, 2011 #

Strength Plyo Combo 40:00 [4]

Plyo w/up

KB Floor Press 1x6
Renegade Row 1x6

P90X Plyometrics

KB Floor Press 1x6
Renegade Row 1x6

P90X Plyometrics

KB Front Squat 1x6
KB Clean 1x5

P90X Plyometrcis

KB Front Squat 1x6
KB Clean 1x5

P90X Plyometrics

Basketball 20:00 [3]

Sunday Feb 27, 2011 #

Strength (Power & Speed) 30:00 [3]

KB Power & Speed:
6X3 Dbl KB Clean & Press
6x3 KB Box Squat
6x3 Dbl Swing
3x6 Dbl KB Row
2x6 1-Legged KB DL

*Ball Handling drills during rest

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