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Training Log Archive: OleMiss1

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  Basketball2 2:05:00
  Strength2 1:45:00
  Run1 30:00 2.75(10:55) 4.43(6:47)
  Total5 4:20:00 2.75 4.43
averages - weight:204.4lbs

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Saturday May 21, 2011 #

Strength (Metabolic Circuit # 4) 55:00 [3]

Friday May 20, 2011 #

Basketball (Competitive Workout) 50:00 [2]

Wednesday May 18, 2011 #

Run 30:00 [4] 2.75 mi (10:55 / mi)

1' pyramids

Tuesday May 17, 2011 #

Strength (Metabolic Circuit # 3) 50:00 [3]
weight:204.4lbs

Sunday May 15, 2011 #

Basketball (pickup) 1:15:00 [3]

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