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Training Log Archive: OleMiss1

In the 7 days ending Jun 4, 2011:

activity # timemileskm+m
  Basketball4 2:55:00
  Basketball Conditioning1 1:00:00 1.06(56:48) 1.7(35:18)
  Strength1 40:00
  Run1 12:07 1.5(8:05) 2.41(5:01)
  Total6 4:47:07 2.56 4.11

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Saturday Jun 4, 2011 #

Basketball (Competitive Workout) 35:00 [3]

Strength (Metabolic Circuit # 6) 40:00 [3]

Thursday Jun 2, 2011 #

Run (PRT) 12:07 [4] 1.5 mi (8:05 / mi)

Tuesday May 31, 2011 #

Basketball (Competitive Workout) 45:00 [3]

Monday May 30, 2011 #

10 AM

Basketball (Competitive Workout) 50:00 [3]

8 PM

Basketball Conditioning (Shooting & Conditioning ) 1:00:00 [4] 1.7 km (35:18 / km)

5, 10, 15 Ladders x 5
Husky Run x 2 (<2:15)

Sunday May 29, 2011 #

Basketball (Competitive Workout) 45:00 [3]

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