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Training Log Archive: OleMiss1

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  Bike2 1:20:37 16.45(4:54) 26.47(3:03) 250
  Strength1 30:00
  Total3 1:50:37 16.45 26.47 250

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Wednesday Jul 20, 2011 #

7 PM

Bike 38:16 [3] 8.49 mi (4:30 / mi) +117m 4:19 / mi

Monday Jul 18, 2011 #

Strength 30:00 [2]

Leg Press 2x15
Hang Clean 2x5
DB Incline 1x12
Stability Row 1x15

Sunday Jul 17, 2011 #

6 PM

Bike 42:21 [3] 7.95 mi (5:19 / mi) +133m 5:04 / mi

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