Training Log Archive: OleMiss1In the 7 days ending Aug 27, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 27, 2011 #
Bike (Sufferfest - Local Hero) 1:00:00 [4] 13.84 mi (4:20 / mi)
ahr:155 max:183
Thursday Aug 25, 2011 #
Strength (Mountain Athlete) 35:00 [3]
Dryland Ski Training # 3
Tuesday Aug 23, 2011 #
Bike (Sufferfest - The Hunted) 30:00 [4] 7.51 mi (4:00 / mi)
ahr:144 max:169
Monday Aug 22, 2011 #
Strength (Mountain Athlete) 35:00 [3]
Dryland Ski Training # 2