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Training Log Archive: OleMiss1

In the 7 days ending Oct 29, 2011:

activity # timemileskm+m
  CF Football1 40:00
  Total1 40:00
averages - weight:206.7lbs

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Saturday Oct 29, 2011 #

CF Football (SWOD + DWOD) 40:00 [3]
weight:206.7lbs

SWOD:
Squat 3x5 (155)
Press 3x5 (75)

DWOD:
70 yard sprints - 6 rounds

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