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Training Log Archive: OleMiss1

In the 7 days ending Nov 5, 2011:

activity # timemileskm+m
  CF Football1 40:00
  Total1 40:00

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Sunday Oct 30, 2011 #

CF Football (SWOD + DWOD) 40:00 [4]

SWOD:
Cleans 5 x 3 (115)
3 x max p/up (3)

DWOD:
AMRAP in 12 min.
5 Push Press @ 115
10 pushups
15 Double Unders

(3 Rounds)

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