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Training Log Archive:
OleMiss1
In the 7 days ending Nov 5, 2011:
activity
#
time
miles
km
+m
CF Football
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Sunday Oct 30, 2011
#
CF Football
(SWOD + DWOD)
40:00
[
4
]
SWOD:
Cleans 5 x 3 (115)
3 x max p/up (3)
DWOD:
AMRAP in 12 min.
5 Push Press @ 115
10 pushups
15 Double Unders
(3 Rounds)
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